![]() ![]() Do the Four Purifications and Ujjayi (in the Winter) and the Eight Brocades, especially exercise numbers 7 and 8. Get plenty of physical exercise as appropriate for your body's capability. Apply moxibustion or ginger fomentations over the lower abdomen and Kidney regions. Wear a harimaki to protect the abdomen from the external Coldness. Asparagus, black cherry juice, raspberries and millet all aid Kidney Qi.Īvoid any intake of cold and raw foods and drinks, frozen yogurt, ice cream, popsicles, iced and refrigerated drinks, juices, sodas, coffee and other caffeinated foods and drinks, sugar, alcohol, soy milk and tofu.Īvoid excessive sexual activity, exposure to cold (especially over the lower abdomen and back), and excessive use of hot tubs and saunas, being sure to dunk or thoroughly rinse in cool water after they are used. Drink walnut tea or use walnuts in cooking. Read more about Wu Zi Yan Zong Wan Diet recommendationsĮat a balanced diet of all cooked foods and those with a warm energy such as whole grains, legumes (especially aduki beans), meat (especially lamb, beef and pork), cooked vegetables and greens. Invented in 1550 AD, it belongs to the category of formulas that warm Yang and tonify.īesides Kidney Essence Deficiency, Wu Zi Yan Zong Wan is also used to treat Kidney Yang Deficiency. Wu Zi Yan Zong Wan is a 5-ingredient Chinese Medicine formula. Therefore this pattern causes all kinds of sexual inability for both women and men as well as infertility and s terility. Therefore the lacking of Essence gives rise to hair lose or premature greying of hair.įinally, the Kidney Essence is the essential element in term of healthy sexual function. The Essence is also responsible for the hair growth. The Deficient Kidney Essence fails to fills the brain with Marrow, hence the symptoms of r etardation for kids as well as poorer memory and d ecreased mental sharpness for adults. For the same reason, this pattern can lead to bones softening as well as knees and legs weakness for adults. It is because the Essence is essential in generating Marrow and nourish the bones. The typical manifestation is poor bone development and late closure of fontanelle. It can be due to parents being too old or in poor health at the time of conception. In children, this pattern is almost always caused by a hereditary weakness. Poor hereditary constitution in children, aging, excessive sexual activity and Kidney Yin or Yang Deficiency over a prolonged time may lead to the decreasing of Kidney Essence. ![]() Its signs manifest in relation to growth, development, reproduction, sexuality, bones, marrow, the brain, teeth, memory and hair. Kidney Essence (Jing 精) Deficiency usually involves Deficiency of Kidney Yin and, to some extent, Kidney Yang.
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